best vitamins for anxiety

Nowadays, various people suffer from anxiety for many reasons, and it is the most common disorder that affects both children and adults. So, it is important to treat these disorders timely. If you are avoiding chemical medicines, you can go for natural remedies that calm your mind and body. The remedies are herbs, vitamins, and supplements. Various vitamins help to reduce anxiety symptoms. To learn more about the best vitamins for anxiety, keep reading!

Vitamin C

Contents

Vitamin C contains various antioxidants, and it has the ability to reduce anxiety. It protects the nervous system, which leads to better memory and emotional stability. You can add vitamin C to your diet in the form of vegetables and fruits. Some of the fruits and vegetables which contains vitamin C are:

  • Grapefruit
  • Kale
  • Broccoli
  • Oranges
  • Red pepper
  • Strawberries
  • Potatoes
  • Brussels sprouts
  • Tomatoes
  • Kiwi fruits

And many more others. You can add these vegetables and fruits into your diet; it helps reduce anxiety symptoms.

Vitamin B Complex

Vitamin B complex is not just a vitamin; it is a group of various nutrients that work together to manage various body conditions. Most vitamin B complexes are found in calcium, zinc, and magnesium, and these all help reduce the symptoms of anxiety. It is also found in various foods like:

  • Salmon
  • Pecans
  • Chickpeas
  • Yeast-based spreads
  • Whole grain snack bars
  • Eggs
  • Cheese
  • Milk
  • Nuts & seeds

These foods help to reduce anxiety and stress levels. These vitamins can increase energy levels and keep the mood up.  If you have sleep disorders then you can use these vitamins for sleep and anxiety also.

Vitamin D

As everyone knows, vitamin D is essential for us, and it is not found in only food even though it is also available in the sun. You also have to get sunlight daily but don’t forget to use sunscreen cream because some harmful UV rays are not good for the skin. You can consume vitamin D in food also like:

  • Red meat
  • Liver
  • Salmon
  • Tuna
  • Orange juice
  • Egg yolks

Getting proper vitamin D helps regulate your mood and keep you feeling stress- relief, and happiness. It also helps to reduce anxiety symptoms.

Regularly consuming vitamins is the best way to decrease mood and anxiety symptoms. You can take some other treatments also with these vitamins. The benefits of vitamins are endless to reduce stress and anxiety. If you want to take the best vitamins for stress and anxiety, consult your doctor before taking them!

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