Estrogen has a significant role in a woman’s body. Estrogen is essential, from regulating the menstrual cycle to protecting against heart attacks. Therefore, any imbalance in this hormone will drastically impact one’s life.
Menopausal decrease in estrogen
Take menopause, for example; it is a natural process where estrogen levels start to decrease. This depletion of estrogen projects itself as bone pain, fractures, heart diseases, hot flashes, vaginal atrophy, and other problems.
Secondary sexual characteristics
Estrogen plays a significant role in the development of lady-like body structure. For example,
- It promotes the development of breasts.
- It promotes the growth of pubic and axillary hair.
- It promotes puberty.
Low levels of estrogen can delay puberty in some females. We can quickly diagnose this through a female hormone test.
How can you increase estrogens?
There are some ways to increase estrogens, mainly through some lifestyle changes. For example, some foods and fruits are estrogen boosters. So a healthy lifestyle can raise your estrogen levels for sure.
Here is what you can do:
Add flaxseeds to your diet
Flaxseeds have phytoestrogens. They are the same as estrogens but of plant origin. Their high constitution of lignans (a phytoestrogen) will make up for the low estrogen levels in your body. Research has proven that flaxseeds can decrease many postmenopausal symptoms.
You can blend it into a powder form and add it to your smoothies, oatmeal, or pancakes.
Perform mild to moderate exercise
Regular exercise can solve any problem in your body. For example, a brisk walk for 20 minutes each day can help you regulate your estrogens. Exercising with consistency will keep your weight in check. Your body fat should be ideal to maximize estrogen production. Therefore, healthy physical activities can improve your body estrogens.
Take sunlight daily
Wake up early and head towards the sun. Early morning sunlight works wonders and produces vitamin D in your body.
Vitamin D is your best friend because it compensates for the low estrogens. In addition, it increases bone mass by absorbing calcium in your bones. Therefore, it prevents osteoporosis.
You can also take vitamin D supplements and vitamin D-rich foods. However, natural sunlight works best for your body.
Stress is the root cause of many problems in your body. A constant state of stress will decrease your estrogens even more. Therefore, your best interest is to manage your stress somehow. Breathing techniques and meditation do wonders in stress management. One thing I like is journaling. It helps you sort down your worries.
Use DHEA supplements
DHEA is a natural hormone, but it is also available in supplement forms. It is a sex hormone precursor. In our bodies, it can convert into estrogens.
DHEA is known for increasing bone and reproductive health in women. Nevertheless, we must use it with caution in women at risk for cancer.
I prefer natural ingredients instead of artificial ones. They are reliable, with the most negligible side effects. Furthermore, you can keep checking your estrogen through your female hormone test. It will guide you in your progress.