Tag Archives: stress

Can Spending More Time Outdoors Improve Your Health?
Health

Can Spending More Time Outdoors Improve Your Health?

Centuries ago, people were driven to build structures that protected them from the elements. Being outdoors meant a greater risk to your health due to inhospitable weather, higher chances of catching an illness, and more opportunities to become injured. Nowadays,...

5 Ways to Stop Clenching Your Teeth
Health

5 Ways to Stop Clenching Your Teeth

Do you find yourself clenching your teeth throughout the day? You're not alone. Many people suffer from bruxism, or teeth grinding, due to stress.  While it may seem like a harmless habit, bruxism can lead to serious oral health problems....